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Lentils, for instance, may cause bloating and gas and may exacerbate existing intestinal problems

this condition can arise for various other reasons such as genetics and poor nutrient intake

It can support fat metabolism and energy levels, making it a helpful adjunct for those pursuing fat loss or body composition goals

Cons: ~250mg per tablet keeps you well below the trial dose

11 Another trial evaluated a cream containing modified glutathione (0.1% GSH-C4), 0.5% beta-glycyrrhetic acid, and 10% azelaic acid in patients with mild-to-moderate rosacea, showing a reduction in inflammatory papules at Week 8

Thyroid optimisation including T3 supplementation where warranted restores the metabolic rate that supports gut motility and immune surveillance