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If youre new to fasting, I would recommend starting small by gradually increasing the amount of time between your last evening meal and your first daytime meal
Kirkovski et al., 2016), SMA(Mostofsky et al., 2007, 2009)) and the thalamus(Hardan et al., 2006
The single bottle is ideal for trying the product, while the three- and six-bottle packages deliver better value and reduce the risk of running out
Pour one portion of 2 g (2.5 measure) with 100 - 150 ml of water or your favorite juice
The smartest approach is not copying someone elses timing
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