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So, if you're going to do a baseline test, if you want to know before supplementing what your level is, you have to wait 120 days before doing the second test after supplementing to know how much you went up, because that's how long it takes for your red blood cell to turn over

Additionally, there was a negative linear relationship between the number of days with headache and serum vitamin D levels in patients with migraine (104)

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Also, Hinton says, its best to find a provider that looks at the whole picture

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