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The frequency of B12 injections depends on individual needs and the severity of the deficiency
Well, vitamin B12 can be found naturally in animal products, such as fish, meat, eggs, and dairy products
References Heffernan, M., Summers, R.J., Thorburn, A., Ogru, E., Gianello, R., Jiang, W.J., & Ng, F.M
Enhancing Mood and Mental Clarity Hormonal imbalances can sometimes cause mood swings, anxiety, and brain fog
By the time I was given more regular injections following that blood test my symptoms had returned and I believe that is why I have neurological damage continuing after 6 years
Older adults might also struggle to absorb enough B12, especially if they have reduced stomach acid, which is needed for proper absorption
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