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When malabsorption is the issue, simply eating more B12-rich foods or taking standard oral supplements might not be enough
Effect of folic acid supplementation on the progression of carotid intima-media thickness: a meta-analysis of randomized controlled trials
Methylcobalamin is generally more expensive
B12 is crucial in brain function, nerve tissue health, and red blood cell production
Vitamin B12 is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis
A population-based study in 3,884 elderly men and women with depressive disorders found that those with vitamin B 12 deficiency were almost 70% more likely to experience depression than those with normal vitamin B 12 status (98)
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