Foods like meat, fish, dairy, and eggs are primary sources of B12
This process uses up a lot of potassium
The Dr was very helpful and answered all my questions
[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation
It does not constitute an endorsement or recommendation of any specific treatment, product, or service, nor is it a substitute for professional advice
Serious Vitamin B12 deficiency may result in anemia, stomach problems, and possible nerve damage