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M.ErkersT.TsuberV.AlmlfI.et al (2021)
It has been shown that following a Mediterranean diet (the PREDIMED [Prevencin con DIeta MEDiterrnea] intervention) can lead to an increase in plasma total antioxidant capacity (or non-enzymatic antioxidant capacity, NEAC) (Zamora-Ros R et al., 2013)
Obesity costs the U.S
A simple way to monitor hydration is the color of your urine after you wake up: straw- or lemonade-colored urine is a sign of appropriate hydration, while dark-colored urine, about the color of apple juice, indicates dehydration
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