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While vitamin B12 injections are commonly recommended for individuals with a diagnosed deficiency or those at risk of deficiency due to certain medical conditions or dietary restrictions, they can also benefit: Vegetarians and Vegans : Plant-based diets may lack sufficient sources of vitamin B12, making injections a valuable option for keeping optimal levels
A daily dose of selenium of around 50 to 150mcg per day is usually sufficient to ward off deficient states and to protect your thyroid gland from damage
Vegans, again, benefit most from this form of supplementation, given the high carnitine, creatine, and amino acid content that may be missing from a meat-free diet
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Mazahery H, Conlon CA, Beck KL, Mugridge O, Kruger MC, Stonehouse W, et al
It is important to note that these dosage suggestions are not based on scientifically validated evidence and should be considered speculative
