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Despite the low recommended intake deficiency is still common, especially in those who follow a vegan or vegetarian diet

This brings us directly to the core of our discussion

Pinch approximately one to two inches of skin between your thumb and forefinger to create a fold of subcutaneous tissue

As we age, it is often more difficult to absorb B12 from our food

Those who progress patiently typically return stronger

In addition, poor mood and concentration, irritability, depressive symptoms, inability to sleep normally, nausea, vomiting, diarrhea, and even numbness and tingling in your hands and feet can be signs of a Vitamin B12 deficiency