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To be safe, always tell your doctor your complete medical history

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Cleveland Clinic explains that starting out with too large of a calorie deficit can lead to side effects like fatigue, headaches, dehydration, nausea and irritability. If you also cut too much protein from your diet, your body may begin breaking down muscle for fuel, which can further impact strength and metabolism. Sleep plays a role too

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Additionally, many diets lack important nutrients like fiber, vitamin D, iron, calcium, and potassium

The body becomes progressively better at using its own fat stores for energy