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UK Guidance for Surgery GLP-1 receptor agonists, such as semaglutide and liraglutide, are increasingly prescribed for type 2 diabetes and weight management in the UK

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Ask yourself if youre really hungry, and only eat if you have physiological hunger Avoid triggers like driving by your favorite doughnut shop, walking past a candy bowl at your workplace, and going grocery shopping without a list or when youre hungry Drink a glass of water before eating Try eating something healthy first, like a cup of raw vegetables Do anything you can to delay eating, such as phoning a friend, taking a walk, or reading a magazine Get adequate sleep because sleep deprivation increases hunger and leads you to choose fatty and sugary foods Eat a balanced diet with plenty of fiber and protein to keep blood sugar levels stable and to support fullness Have just a small amount of the food youre craving Another tip is to have a healthier substitute to satisfy your craving

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