When it comes to products like this, Im concerned with its feel on the skin and if it actually does something and this honestly ticks all these boxes
Key Takeaways Essential for Energy Critical for fatty acid metabolism Best Sources Red meat, poultry, fish, dairy Multiple Benefits Heart health, exercise, weight management Safe Usage Consult professionals before supplementing References Linus Pauling Institute, Oregon State University: L-Carnitine Highlights meat, poultry, fish, and dairy as the richest sources of L-carnitine
Venneti KC, Malthouse JP, OHarte FP, Hewage CM
Those with pre-existing conditions such as irritable bowel syndrome (IBS), functional dyspepsia, or gastritis may be more prone to experiencing stomach upset from supplements generally, including B12 preparations
As an antioxidant, it can help the body to eliminate free radicals and peroxides, so as to maintain the relative stability of the organism
On the flip side, if you have a slower metabolism, a higher dose may help speed things up