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we're intentionally not repeating those here, since individual anecdotes aren't evidence of what the product does for a general audience and shouldn't be read as health claims

However, to benefit from the molecule itself, these foods are best consumed raw or very lightly cooked, as high heat breaks the molecule down

This calculus matters for conditions requiring strong systemic effects

FDA approval status Most peptides discussed by Rogan and the biohacking community lack FDA approval for the conditions people use them for

2010 Sep-Oct;45(5):449-55

The peptide market is booming, especially in recovery and anti-aging