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GLP-1 plays several helpful roles: Lowers blood sugar after meals: It helps your pancreas release insulin only when needed especially after eating

But when they build up faster than your body can neutralise them, it causes oxidative stress - basically, internal rusting

Many companies use "window dressing"adding a tiny amount of an ingredient just so they can put it on the label, even if that amount isn't enough to be effective

At 35 degrees Celsius (95 degrees Fahrenheit), it degrades roughly eight times faster than at proper refrigeration temperature

But it depends on how you're training