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One of the reasons why initial weight loss efforts are usually fairly effective but plateau rapidly is that your body starts to purge glycogen first

Reg Pept 62(1):2327

doi: 10.1016/j.reprotox.2020.06.012 22 WuWChenYGuoWZhangKChenWFuMet al

Take at least 20-30 minutes to eat your meals, limit any distractions (TV, phone, magazines, etc), and take time to taste/savor each bite you eat

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