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B., Youngren, J

While user experiences vary, many report feeling more energized and noticing improvements in mood and cognitive function

During digestion, bile helps break fats into smaller droplets, making it easier for lipase to act on them.* Foods containing fats include full-fat dairy, fatty fish, meat, oils, nuts, and avocado, as well as richer treats like chocolate, pastries, and snacks

Research subjects completing 16-week protocols with proper diet and training averaged 4-7 pounds of lean tissue gain and 8-12 pounds of fat loss

This timeline assumes normal hepatic function and no pre-existing liver disease

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