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"FDA Approves First Treatment to Reduce Risk of Serious Heart Problems Specifically in Adults with Obesity or Overweight." SELECT trial: 20% reduction in major adverse cardiovascular events

The substitution of choline by serine in the synthesis of phosphatidylserine from phosphatidylcholine by phosphatidylserine synthase-1 also releases choline (4)

Mindfulness, journaling or breathing exercises prevent comfort-eating

doi:10.1139/H08-00 Ashtary-Larky D, Ghanavati M, Lamuchi-Deli N, et al

Making mobility a regular part of your routine will help you move better, feel better, and stay injury-free as you progress through the 12-week plan

weakest in Support (3.7/5) and Clinical Quality (3.9/5)