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doi:10.1007/s43441-025-00764-4
Consistency is more important than taking a high dose once in a while
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I cant afford it
Frequently asked questions How do I know if I should take a creatine supplement
Ive always had minor GI issues (they tell me visceral hypersensitivity / neuromodulation issues)
Herbal remedies: Adaptogenic herbs including ashwagandha and rhodiola can help to modulate the bodys stress response and promote a calm, balanced state in those whose systems are overactive
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