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Hydration, eating before drinking, getting plenty of rest, and exercising can all give your metabolism a helping hand

If your main concern is the constant feeling of tiredness or fatigue mainly caused by the deficiency of this vitamin, then you will be able to replenish your vibrancy with B12 as soon as a few days

Think chamomile tea, a bit of mindfulness, a sound bath, an actual bath, or any other soothing activity that helps send you off into dreamland

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