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Their common side effects include nausea, diarrhea, and constipation, although they tend to be mild to moderate when you use them properly and improve as your body gets used to the medication

For those reasons, the upper tolerable limit for daily Se consumption to prevent chronic toxicity was set to 300450 g by various guidelines, including the IOM, SCF, WHO/FAO, and the UK Expert Group on Vitamins and Minerals (51)

Milligan et al., 2022)

It exhibits a unique mechanism of action and remarkable metabolic benefits

Both can be administered intranasally or subcutaneously and the reconstitution approach differs by route

Pow and Crook, 1995