Both sublingual and injectable forms have shown benefits
Common experiences after the first injection include: Mild soreness or redness at the injection site (usually resolves within 12 days) Slight improvement in energy levels or mood No immediate noticeable change (particularly common if deficiency is severe) Rarely, mild side effects such as headache or dizziness Some patients report their urine becoming brighter or more intensely coloured following injection, which occurs because excess B12 is excreted renally
People who follow vegetarian or vegan diets, have restricted eating habits, absorption concerns, digestive conditions, or suspected low B12 levels should speak with a provider to determine whether B12 support is appropriate
Tablets may be suitable for some people, particularly if their diet is low in B12 but their body can still absorb it properly
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