Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much
Cysteine, especially in the form of N-acetylcysteine (NAC), is highly beneficial for the liver
Most patients do best with a food-logging app that shows protein grams alongside calories, rather than trying to estimate by eye
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And the long-term picture matters just as much as the first few months of results
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