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The primary function of L-carnitine in the body is to regulate fat oxidation
Among common B12 side effects in older people, gastrointestinal issues like nausea or diarrhoea are most likely
Side effects are rare but may include: Mild pain or redness at the injection site Headache Dizziness Upset stomach Reactions are highly uncommon
Because most of the B12 in our diet comes from animal products, vegan eaters are especially at risk of developing a B12 deficiency
If you need daily or weekly injections, it will add up quickly
In both groups, significant increases in cobalamin occurred at 28 and 90 day intervals
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