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The Ancestral Human Diet: What Was It and Should It Be a Paradigm for Contemporary Nutrition
Its a lot of work
Front Physiol 10:1601
Most protocols run three to six months, followed by a break to assess your results and let your body recalibrate
Fat Oxidation at Rest: While exercise accelerates the oxidation of fatty acids, the body continues to utilize fat for energy during periods of rest
Step 1: Medical Assessment: Your practitioner checks your medical history, discusses your objectives and confirms your suitability for treatment
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