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Keeping track of side effects During your Zepbound treatment, consider taking notes on any side effects youre having

Small dietary changes can lead to rapid weight gain

Finding #2: More Noom app use = over 25% more weight loss at 40 weeks Rigorous studies have shown that higher levels of engagement in the Noom app drive higher weight loss, but what about for members on GLP-1 medication

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Common exercises include chin tucks, neck rotations, and shoulder blade squeezes