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Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12

Vitamin C: Supports immune system, detoxification, and cellular health, provides a boost of energy and reduces fatigue

Its pharmacological interest is as an inhibitor of nicotinamide N-methyltransferase, usually written NNMT

Effects of vitamin B12 deficiency can result in a range of negative health effects