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doi:10.1007/s10517-015-2847-3 Pickart L, Vasquez-Soltero JM, Margolina A

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Pre-training (3060 minutes before) ensures peak carnitine availability during the session when fatty acid transport demand is highest

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It has also been shown to lower homocysteine levels, a molecule linked to inflammation and cognitive decline, with longitudinal studies linking optimal B12 levels with improved cognitive function, mood and reduced risk of neurodegenerative disease