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It helps reduce oxidative stress, promote tissue repair, and boost recovery after training or daily challenges
Retrieved June 8, 2025, from Heath, K
This is a great question because it gets to the heart of how your body processes nutrients
Evidence-based: Our content is sourced from reputable U.S.-based healthcare professionals and peer-reviewed research
Thiamine (Vitamin B1) Essential for energy generation, brain and nerve function, and cardiac muscle activity
Your body only absorbs as much as it needs, and because the vitamin is water soluble, any excess is excreted in urine, says Mangieri, owner of Nutrition Checkup in Pittsburgh
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