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Vitamin B12 is a water-soluble vitamin essential for red blood cell formation, nerve function, and DNA synthesis
Safety Information
Oral tablets, especially with absorption issues, offer much lower and more variable bioavailability, working more slowly
B12 B12 Shots Benefits When you swallow a B12 supplement, its hard to know how much of the nutrient you actually absorb, says Foxx
A B12 shot is quick, safe, and typically well-tolerated, taking only a few minutes to administer
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