Note that Carnitine comes in two versions, the inactive D-isomer and the biological active L-isomer
Leiter, M.C
This antioxidant activity is vital because excessive ROS can impair mitochondrial function, leading to oxidative stress and affecting the energy production of neurons and glial cells, potentially causing migraine headaches ( Vitamin B2 deficiency disrupts intermediary metabolism, potentially impairing energy production via the ETC, which is mainly concerned for the nervous system, given its high energy demands, and also can lead to disorders, such as migraine, because of energy failure, alongside overproduction of ROS (47)
This can alter its structure and function
Commit to recording just your main meals initially, or focus on protein intake alone
(STEP 1 trial) Rubino DM, Greenway FL, Khalid U, et al