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Your prescriber can help you weigh both factors and decide whether separate B12 supplementation makes more sense for your situation

Also known as cobalamin, vitamin B12 is a necessary vitamin that aids in many essential body functions

A small percentage, around 12% of the dose, is absorbed passively across the gut lining without IF

The effects a substance can have on a human are often similar to those it has on an animal

From the above section, it is clear that the human body is unable to use the plant-based form of vitamin B12, which means that vegetarians and vegans are at high risk of developing a deficiency in this vitamin