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Timing: When to Take Them

Common reasons include: Lack of natural oils: Dry skin produces less sebum, reducing protection Environmental factors: Cold weather, low humidity, pollution, and indoor heating Ageing: Ceramide and lipid levels decline with age Poor skincare habits: Over-cleansing, harsh products, hot water Dehydration: Not drinking enough water affects skin from within Because dry skin is both an external and internal issue, it often needs more than just surface-level care

Indeed, they can contribute to the development of liver disease, Alzheimers, Parkinsons, cancer, diabetes, stroke, and heart attack

If you notice irritation or dryness when you increase the frequency, reduce it back to two to three times a week until your skin fully adjusts, says Dr

That make the process harder to sustain