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I think they have some benefit, but youre not going to see massive results and you definitely arent going to reverse 20 years of ageing with some light bulbs

One study found that when people with mild cognitive issues and low levels of B12 were given B12 vitamins, most of them showed improved cognitive symptoms

If you experience unpleasant side effects, please talk to your doctor about further treatment

They replace deficient B12 when absorption or intake is inadequate

The little things can really help your mental health

While some individuals may require weekly injections initially to address severe deficiency, the frequency often decreases over time as B12 levels stabilize