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In the nutritional assessment, I consider the patient's dietary history, general nutritional status and, above all, any deficits that may interfere with healing

6 Reduced levels of B12 and folate compromise the bodys ability to convert homocysteine to methionine, leading to elevated homocysteine

That should concern anyone serious about long-term health outcomes

However, more human research is needed (50,51,52)

If you are using a protein shake, keep it simple and avoid turning it into a large, high-fat smoothie that sits heavily in the stomach

See to it that the syringe chosen can properly measure and deliver the required dose