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To support these pathways, a diet rich in high-quality protein, essential amino acids (especially leucine), and adequate caloric intake is important, along with nutrients that support anabolic and recovery processes such as creatine, vitamin D, zinc, and magnesium

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In vivo investigations were conducted through a randomized, double-blind, placebo-controlled clinical study that enrolled 21 healthy subjects

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Chen J, Jiao XF, Zhang L, Zhang M, Zeng L, Liu D et al (2023) The impact of levothyroxine therapy on pregnancy and neonatal outcomes in euthyroid pregnant women with thyroid autoimmunity: a systematic review, meta-analysis and trial sequential analysis