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Start with your foundation A plate that prioritizes colourful fruits, leafy greens, healthy fats, and high quality protein naturally supports collagen synthesis and strengthens your antioxidant network

If you have a known deficiency or medical concern, follow your providers guidance

Relative Precaution To make this clearer, our team put together a simple table to distinguish between a hard 'no' and a 'proceed with extreme caution' scenario

But one of its lesser-known roles is in supporting healthy hair follicles

Skin elasticity using a cutometer was measured at baseline, at 4 weeks, and then 4 weeks after discontinuation of the treatment, which showed significant improvement in skin elasticity, even in sun-exposed skin areas, during these time points compared with baseline values [39]

Good food. If you dont have a genuine deficiency, you already have all the amino acids you need from a decent diet