Individuals with conditions or lifestyle factors that increase the risk of Vitamin B12 deficiency should consider incorporating B12-rich foods or supplements into their diets to maintain optimal health
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Nutrition: Follow a nutrient-dense, calorie-appropriate diet with adequate protein to help preserve lean mass
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The increased NAD+ availability supports more efficient ATP (cellular energy) production, potentially translating to better endurance, improved workout performance, and faster recovery between training sessions
Metformin, a drug used to treat diabetes/insulin resistance and sometimes PCOS