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Diverse delivery systems for dietary polyphenol encapsulation Although it was mentioned in the previous chapter that polyphenols exhibit significant anti-inflammatory and antioxidant properties, their further development is constrained by issues such as instability, limited bioavailability, and low biological activity

Conclusion While oral B12 supplements can be beneficial, B12 shots offer several advantages especially for those who have trouble absorbing B12 through their digestive system

Recommendation: No b12 supplementation needed at start

The question of dosing is central to your success

Science 348 , 124128 (2015)