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When paired with strength training and adequate protein, it does not appear to cause muscle loss
L-carnitine increases energy production and decreases fat accumulation and can particularly benefit individuals who want to lose weight and improve body composition
Carnitine network and alterations Carnitine distribution is highly variable across tissues, ranging from low millimolar levels in most tissues to the highest (60 mM) in the testes
Dietary Guideline: Follow a well-balanced high fiber diet, with plenty of green leafy vegetables
