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You may see do-it-yourself (DIY) B12 test kits for sale online, but there are many reasons to skip these, says Ren

Who may be suitable for the service

See guidance from reputable medical sources such as Mayo Clinic and expert summaries like the one from the Cleveland Clinic that explain B12 injections are not a proven weight-loss therapy for people with normal levels

Frequency depends on your needs

Visceral and liver fat reductions are material over time, alongside improving lipid panels and insulin

Treating pernicious anemia by diet alone, though, is likely not going to work due to the damage to the cells that make intrinsic factor