Possible side effects include: Mild nausea or stomach discomfort Headache or restlessness Muscle cramps A slight fish-like odor (in rare cases) Individuals who are pregnant, nursing, or have thyroid or kidney conditions should consult a healthcare professional before starting supplementation
Oxidative stress in type 2 diabetes: the role of fasting and postprandial glycaemia
Instead, if MB is used in a pain management context (e.g., oral rinse for mucositis pain), it might be compounded at a concentration for topical use (e.g., 5 mg/mL as a rinse) rather than systemic dosing
When adjusting, change only one variable at a time
10.1093/jn/123.4.713 46 SalminenA.KaarnirantaK.KauppinenA
Collagen supplementation in skin and orthopedic diseases: a review of the literature