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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in various bodily functions
B6 is also involved in over 100 enzyme reactions in the body
[2] For this reason, elevated serum homocysteine over 15 micromol/L and methylmalonic acid (MMA) over 0.271 micromol/L are considered better indicators of B 12 deficiency, rather than relying only on the concentration of B 12 in blood
PMID 35337622
Both approaches achieve similar results
Other aspects of the vegan diet are healthy but, said Sanders, B12 is the one thing we are concerned about
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