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What the research and clinical literature show is a consistent framework: a loading phase, a maintenance phase, and a rest period, structured across a three-month cycle
However, research shows a more complex picture
Water is directed into the pit providing a capture point to enter the pit
Skin and Collagen The most consistent outcome at the doses used in our Miami-area protocol is improved skin texture
Every drop counts, being water wise
Since your body naturally does not make vitamin B12 on its own, you will have to take it from another source like animal-based foods, pill supplements, or injections
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