Short videos make it look simple
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Hard means within 2-3 reps of failure (RPE 7-8)
In general, Type I and III lesions (intact biceps anchor) are suitable for simple debridement. From JB & JS Orthopedic Education ( Clinical Summary: Labral Tears of the Shoulder ) To sum things up, the diagnosis and care of SLAP lesions is not quite as its been historically portrayed by the practicing orthopedic community
I was seeing her almost monthly from January through April and now that Im on the higher dosage (of the medication), Im not going to see her for a few more weeks, Namahoe said
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