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Reduction of inflammation: Phototherapy has anti-inflammatory effects, which may help reduce inflammation in the scalp that can restrict blood flow and oxygen supply to the hair follicles

However, there is currently very little direct evidence on this (further discussion here)

MeAgain is the second one

& Cutler, J

Many of these supplements contain nutrients and plant extracts which manufacturers claim can slow gut emptying and the breakdown of nutrients just like GLP-1 drugs

Ive had the most success simply maintaining my usual, moderate amount of protein, which I would guess is no more than 50gwell below whats recommended for this guideline