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A balanced diet, regular exercise, and sufficient sleep remain among the most important factors in preventing the development of overweight and obesity

Tachycardia and Palpitations: By improving the metabolic efficiency of the heart muscle and enhancing vagal tone, L-Carnitine supports a more stable heart rate and improves Heart Rate Variability (HRV), helping to calm the hyperadrenergic state seen in POTS

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Extended Protocol Considerations Some research contexts explore extended protocols lasting 12-16 weeks, particularly when investigating long-term effects

Without mechanical stimulus, the body will sacrifice lean tissue along with adipose tissue