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Without a standardised system, "underactive thyroid" might be described in dozens of different ways

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It has decades of research supporting its safety and efficacy in increasing muscle mass, strength, and exercise performance when combined with resistance training

This approach aligns with my philosophy of medicine: root-cause healing, gentle rebalancing, and giving the body what it needs to restore itself

Combine with appropriate physical activity

Maintain a balanced diet rich in antioxidants, prioritize adequate sleep, stay hydrated, and manage stress levels