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One randomized, double-blind, placebo-controlled trial found no evidence that a daily antioxidant supplement containing 12 mg of -carotene, 500 mg of vitamin C, and 400 mg of vitamin E, when taken for up to 12 months, improved mental performance in elderly people (163)
But its good to know that cooking them doesnt affect the ergothioneine or glutathione as theyre very heat stable
Any effects discussed are based on research and user reports
Asprey, in contrast, is happy to tell me that there are absolutely several ways to reverse Alzheimers, that he can more than double the average life span, and that we are all able take control of our own biology and make our bodies do exactly what we want them to
choline an essential nutrient that supports liver function, contributes to the processing of chemical waste products, aids in fat metabolism, and distributes cholesterol to avoid its build-up in one part of the body
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