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Some especially rich sources of vitamin B12 include the following: Beef kidney: 1/3 cup (75 g) provides 311% of the recommended dietary intake (RDI) Beef liver: 1/3 cup (75 g) provides 881% of the RDI Canned salmon: 1/3 cup (75 g) provides 61% of the RDI Eggs: 2 large eggs provide 25% of the RDI Ground beef: 1/3 cup (75 g) provides 40% of the RDI Milk: 1 cup (250 ml) provides 20% of the RDI Trout: 1/3 cup (75 g) provides 61% of the RDI Although most insurance is accepted for a vitamin B12 injection, you should contact your insurance company before your visit to confirm coverage and cost

WADA Prohibited List (2025), Section S0: Non-Approved Substances

Do not take Vitamin B12 Injection if you: Are allergic to Vitamin B12, cobalt, or any other ingredients in the tablets Have hereditary optic atrophy (loss of some or most of the nerve fibers in the optic nerve) Vitamin B12 Tablets should not be used in newborns

(2022) in Cell Metabolism provides the foundational discovery data

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Theoretical concerns include growth factor-related effects in individuals with existing malignancies and immune modulation in vulnerable populations