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Life Sci 256:117924

Advertisement This Chinese medicinal herb may boost your alertness and help strengthen your immune system, but that doesnt mean its a good idea for people with high blood pressure

They have some potential to help in the short term. But Russell advises they will only slow your period flow by about 10% to 20%

doi: 10.1016/j.exppara.2017.03.008 101 LundMEO'BrienBAHutchinsonATRobinsonMWSimpsonAMDaltonJPet al

This helps ensure that B12 is considered in the context of the whole diet, other vitamins, and any coexisting medical conditions

Enhances cognitive function: Research indicates that antioxidants may help preserve cognitive function and reduce the risk of neurodegenerative diseases